Zucchini Spinach and Feta Casserole
Zucchini Spinach and Feta Casserole is a creamy, flavorful dish that showcases fresh vegetables in a delightful way. This easy-to-make casserole is perfect for busy weeknights or as a nutritious meal prep option. The rich taste of crumbled feta cheese complements tender zucchini and vibrant spinach, creating a comforting dish that can be served as either a hearty main course or a satisfying side. With its appealing presentation and healthful ingredients, this casserole is sure to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1 teaspoon garlic powder
- 2 medium zucchinis, chopped
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the chopped zucchini, spinach, garlic powder, and feta cheese.
- Mix thoroughly until all ingredients are well combined.
- Transfer the mixture to a greased baking dish, spreading it evenly.
- Bake for 25–30 minutes or until the top is golden brown.
- Allow it to cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 20mg
Find it online: https://easyfoodathome.com/zucchini-spinach-and-feta-casserole/