Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce
Enjoy crispy chickpea patties paired with tangy yogurt sauce! Try our Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce today!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 8 patties 1x
- Category: Appetizer
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 12 oz canned chickpeas (drained)
- 1 tsp ground cumin
- 1/2 tsp freshly ground black pepper
- 1 tsp sea salt
- 2 green onions, minced
- 2 cloves garlic, minced
- 1/2 cup all-purpose flour (or chickpea flour)
- 1 egg
- 1/4 cup grapeseed oil (or other neutral oil, for frying)
- 1/2 cup Greek yogurt (or plant-based alternative)
- 1 tbsp lemon juice (from 1/2 lemon)
- 2 tbsp fresh dill, minced
- 1 clove garlic, minced
- 1 tsp sea salt
Instructions
- Drain and pat dry the chickpeas. Mash them in a large bowl until coarse.
- Mix in cumin, black pepper, sea salt, green onions, garlic, flour, and egg until well combined.
- Heat oil in a frying pan over medium-high heat.
- Shape the mixture into patties and fry for 3–4 minutes on each side until golden brown.
- For the yogurt sauce, combine Greek yogurt, lemon juice, minced dill, garlic, and sea salt in a bowl; chill until serving.
- Serve warm with the tangy yogurt sauce.
Nutrition
- Serving Size: 1 patty
- Calories: 145
- Sugar: 0g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 20mg