Tomato Carrot Apple Soup
Indulge in the warmth of our Tomato Carrot Apple Soup, a delightful fusion of fresh tomatoes, sweet carrots, and tangy green apples. This comforting bowl is not just a treat for the taste buds but also a nutritional powerhouse, providing essential vitamins and minerals. With its quick preparation time, this soup is perfect for busy weeknights, cozy dinners, or casual gatherings. The unique blend of sweetness and savory notes makes it an instant favorite among all ages. Plus, it’s easily customizable to cater to your preferences. Enjoy it hot or chilled and elevate your dining experience with simple serving suggestions!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Soup
- Method: Cooking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 tbsp vegan butter or coconut oil
- 1 green apple, halved and de-seeded
- 1 medium onion (optional)
- 1 carrot, halved
- 4 medium tomatoes, halved
- 1 tbsp stock powder
- 3 cups water
- Salt and pepper to taste
Instructions
- In a saucepan, heat vegan butter or coconut oil over medium heat. Add diced onions (if using) and sauté for about 2 minutes until softened.
- Add halved tomatoes and salt; cook until soft to enhance flavors.
- Incorporate halved carrots and green apple into the pot. Pour in enough water to fully cover the vegetables.
- Simmer until all ingredients are tender, adding more water or stock powder as needed for consistency.
- Allow to cool slightly before blending until smooth; strain if desired for a silky texture.
- Season with black pepper or red chili flakes before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 100
- Sugar: 8g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg