Sunny Egg & Veggie Rice Bowl with Avocado
A Sunny Egg & Veggie Rice Bowl with Avocado is a vibrant and nourishing meal that’s perfect for any time of day. This colorful dish combines crispy sunny-side eggs with creamy avocado, tender steamed broccoli, and spiced basmati rice, delivering both flavor and essential nutrients. Ready in just 20 minutes, it’s an ideal choice for breakfast, lunch, or dinner. Enjoy the energizing combination of textures and tastes as you customize this bowl with your favorite veggies and spices.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Frying
- Cuisine: International
Ingredients
Scale
- 2 eggs
- 1 avocado, sliced
- 1 cup steamed broccoli florets
- 1 cup cooked basmati rice
- 1 cup grated carrots
- 1 tsp olive oil or ghee
- Salt and black pepper to taste
Instructions
- Heat olive oil in a non-stick frying pan over medium heat. Crack the eggs into the pan, cooking until the whites are set and edges are crispy. Season with salt and pepper.
- In a separate pan, sauté grated carrots in olive oil or ghee until softened. Add cooked basmati rice along with chopped herbs and optional spices, stirring until heated through.
- Steam broccoli florets in a steamer basket for about 3-4 minutes until bright green and fork-tender.
- Assemble your bowl by layering the flavored rice as the base, followed by steamed broccoli, avocado slices around the bowl, and fried eggs on top. Serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 290mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 10g
- Protein: 19g
- Cholesterol: 370mg