Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs
Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs is a delightful and nutritious dish that combines tender, flavorful salmon with buttery garlic herb baby potatoes, creamy avocado, and perfectly cooked soft-boiled eggs. This meal is not only visually appealing but also packed with protein and healthy fats, making it a perfect choice for a cozy dinner or an impressive brunch. With its vibrant colors and rich flavors, this recipe will elevate your dining experience while being quick to prepare—ideal for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling, Searing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 10–12 baby potatoes
- 1 tbsp butter
- 1 garlic clove, minced
- 2–3 large eggs
- 1 ripe avocado
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & pepper to taste
- 1 tbsp fresh dill (or parsley), chopped
Instructions
- Cook the Potatoes: Boil baby potatoes in salted water for 12-15 minutes until fork-tender. Drain and toss with butter, minced garlic, dill (or parsley), salt, and pepper.
- Prepare the Eggs: Boil eggs for 7-9 minutes for soft-boiled perfection. Transfer to ice water to cool before peeling.
- Cook the Salmon: Season the salmon fillet with smoked paprika, garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden brown.
- Assemble Your Plate: Serve the boiled potatoes, sliced soft-boiled eggs, seared salmon, and avocado slices together. Sprinkle a pinch of salt over the avocado before serving.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 560
- Sugar: 2g
- Sodium: 450mg
- Fat: 36g
- Saturated Fat: 9g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 210mg