Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs is a delightful dish that brings together a medley of flavors and textures. This balanced, protein-packed meal features tender salmon, buttery garlic herb baby potatoes, creamy avocado, and perfectly cooked soft-boiled eggs. Perfect for any occasion, whether it’s a cozy dinner or a special brunch, this recipe stands out with its vibrant colors and nutritious ingredients.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe takes just 25 minutes to prepare, making it perfect for busy weeknights.
  • Flavor-Packed: The combination of spices and fresh herbs elevates the dish, providing a delicious taste in every bite.
  • Nutritious Meal: Packed with protein and healthy fats, this dish is not only satisfying but also good for you.
  • Versatile Ingredients: Use whatever herbs you have on hand or adjust the seasoning to suit your taste preferences.
  • Impressive Presentation: The colorful arrangement of salmon, potatoes, eggs, and avocado creates an eye-catching plate that’s sure to impress.

Tools and Preparation

To make your cooking experience smooth and enjoyable, having the right tools on hand is essential. Here are some must-have items that will help you prepare this delicious meal effortlessly.

Essential Tools and Equipment

  • Skillet
  • Pot for boiling
  • Cutting board
  • Knife
  • Slotted spoon

Importance of Each Tool

  • Skillet: Ideal for searing the salmon evenly while achieving a golden-brown crust.
  • Pot for boiling: Essential for cooking the potatoes and eggs to perfection without overcrowding.
  • Cutting board: Provides a safe space to chop ingredients like avocado and garlic efficiently.
  • Knife: A sharp knife makes slicing ingredients quick and easy.
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Ingredients

For the Salmon

  • 1 salmon fillet
  • 1 tsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • Salt & pepper to taste

For the Potatoes

  • 10-12 baby potatoes
  • 1 tbsp butter
  • 1 garlic clove, minced
  • 1 tbsp fresh dill (or parsley), chopped
  • Salt & pepper to taste

For the Eggs

  • 2-3 large eggs

For the Avocado

  • 1 ripe avocado, sliced
  • Pinch of salt

How to Make Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

Step 1: Cook the Potatoes

Boil baby potatoes in salted water for 12-15 minutes until fork-tender. Drain them well. Then, toss with butter, minced garlic, chopped dill (or parsley), salt, and pepper.

Step 2: Prepare the Eggs

Boil eggs for 7 minutes if you prefer a jammy yolk or 9 minutes for fully set yolks. After boiling, transfer them to ice water. Once cooled, peel and slice them.

Step 3: Cook the Salmon

Season the salmon fillet with smoked paprika, garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat. Sear the salmon for 4-5 minutes per side until golden brown and cooked through.

Step 4: Assemble the Plate

Arrange your boiled potatoes, sliced soft-boiled eggs, seared salmon fillet, and avocado slices in a bowl. Finish by sprinkling a pinch of salt over the avocado before serving.

Enjoy your delicious Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs!

How to Serve Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

Serving this delightful dish can elevate your dining experience. The combination of flavors and textures makes it not only satisfying but also visually appealing. Here are some creative serving suggestions to consider.

With a Fresh Salad

  • A light green salad with mixed greens, cherry tomatoes, and a zesty vinaigrette pairs well with the rich flavors of the salmon and potatoes.

On a Bed of Quinoa

  • Serve the spiced salmon over a fluffy bed of quinoa for added protein and a nutty flavor that complements the dish beautifully.

With Lemon Wedges

  • Adding lemon wedges on the side enhances the freshness of the meal. A squeeze of lemon over the salmon brightens its flavor.

Garnished with Extra Herbs

  • Sprinkle additional fresh herbs like dill or parsley over the top for an extra burst of flavor and color.

How to Perfect Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

Perfecting this dish ensures that every bite is delicious! Here are some tips to help you achieve the best results.

  • Choose Fresh Salmon: Look for high-quality salmon fillets that are firm and have a bright color for optimal taste.

  • Control Cooking Time: Keep an eye on cooking times. Sear the salmon until golden brown for perfect texture without overcooking.

  • Season Generously: Don’t shy away from seasoning your ingredients. Proper seasoning enhances all components of the dish.

  • Use Room Temperature Eggs: For even cooking, start with eggs at room temperature before boiling them for soft-boiled perfection.

Best Side Dishes for Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

Complementing your main dish with sides can enhance the overall meal experience. Here are some great side dishes to consider.

  1. Steamed Asparagus: Tender asparagus adds a crunch and bright color, making it a healthy addition.

  2. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts provide a nutty flavor that pairs wonderfully with salmon.

  3. Cucumber Salad: A refreshing cucumber salad adds crunch and acidity, balancing the richness of the meal.

  4. Garlic Bread: Warm garlic bread can soak up any delicious juices left on your plate, adding comfort to your meal.

  5. Coleslaw: A creamy coleslaw gives a crunchy texture while offering a delightful contrast in flavors.

  6. Sweet Potato Fries: Crispy sweet potato fries add sweetness and are fun to eat alongside your main dish.

Common Mistakes to Avoid

Cooking can be tricky, and even seasoned cooks might make mistakes. Here are some common pitfalls to avoid when preparing Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs.

  • Incorrect Potato Cooking Time: Overcooking baby potatoes can make them mushy. Keep an eye on them while boiling; they should be fork-tender but not falling apart.

  • Skipping Seasoning: Failing to season the salmon properly can lead to blandness. Be generous with your spices and taste as you go for a well-balanced flavor.

  • Overcooking the Eggs: If you boil the eggs too long, you’ll end up with hard yolks instead of creamy ones. Stick to the recommended times for perfect soft-boiled eggs.

  • Not Letting Ingredients Rest: Allowing cooked ingredients to rest for a few minutes helps flavors meld together. Don’t rush straight to plating after cooking.

  • Serving Temperature: Serving this dish cold can diminish its appeal. Make sure everything is warm before assembling your plate for the best experience.

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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • They will last up to 3 days in the refrigerator.

Freezing Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

  • You can freeze the salmon and potatoes separately.
  • Use freezer-safe containers or bags, and consume within 2 months for best quality.

Reheating Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

  • Oven: Preheat oven to 350°F (175°C). Cover dish with foil and heat for about 15-20 minutes.
  • Microwave: Place food in a microwave-safe container and heat on medium power until warm, about 2-3 minutes.
  • Stovetop: Reheat in a skillet over medium heat for about 5-7 minutes, stirring occasionally to heat evenly.

Frequently Asked Questions

Here are answers to some common questions about preparing Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs.

Can I use other types of fish instead of salmon?

Yes! You can substitute salmon with trout or tilapia for a different flavor profile.

How do I make this dish more filling?

Consider adding a side salad or whole grains like quinoa or brown rice for extra fiber and nutrients.

What are good alternatives for fresh herbs?

If you don’t have fresh dill or parsley, dried herbs can work as well. Just use about one-third of the amount since dried herbs are more potent.

How long does it take to prepare Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs?

The total preparation and cooking time is approximately 25 minutes, making it a quick meal option.

Final Thoughts

Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs is not only delicious but also versatile. This dish offers a perfect blend of flavors and textures that will satisfy your cravings. Feel free to customize it by adding your favorite vegetables or adjusting the spice levels. We encourage you to try this recipe and enjoy a nutritious meal!

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Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

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Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs is a delightful and nutritious dish that combines tender, flavorful salmon with buttery garlic herb baby potatoes, creamy avocado, and perfectly cooked soft-boiled eggs. This meal is not only visually appealing but also packed with protein and healthy fats, making it a perfect choice for a cozy dinner or an impressive brunch. With its vibrant colors and rich flavors, this recipe will elevate your dining experience while being quick to prepare—ideal for busy weeknights.

  • Author: Paige
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves 2
  • Category: Main
  • Method: Boiling, Searing
  • Cuisine: American

Ingredients

Scale
  • 1 salmon fillet
  • 1012 baby potatoes
  • 1 tbsp butter
  • 1 garlic clove, minced
  • 23 large eggs
  • 1 ripe avocado
  • 1 tsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • Salt & pepper to taste
  • 1 tbsp fresh dill (or parsley), chopped

Instructions

  1. Cook the Potatoes: Boil baby potatoes in salted water for 12-15 minutes until fork-tender. Drain and toss with butter, minced garlic, dill (or parsley), salt, and pepper.
  2. Prepare the Eggs: Boil eggs for 7-9 minutes for soft-boiled perfection. Transfer to ice water to cool before peeling.
  3. Cook the Salmon: Season the salmon fillet with smoked paprika, garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden brown.
  4. Assemble Your Plate: Serve the boiled potatoes, sliced soft-boiled eggs, seared salmon, and avocado slices together. Sprinkle a pinch of salt over the avocado before serving.

Nutrition

  • Serving Size: 1 plate (approximately 400g)
  • Calories: 560
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 36g
  • Saturated Fat: 9g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 8g
  • Protein: 32g
  • Cholesterol: 210mg

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