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Skinny Pumpkin Quinoa Muffins

Skinny Pumpkin Quinoa Muffins
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Indulge in the deliciously wholesome Skinny Pumpkin Quinoa Muffins, a perfect balance of health and flavor that you’ll love for breakfast or as a snack. These muffins are brimming with nutritious ingredients like quinoa and pumpkin, offering a delightful taste without the guilt. Easy to prepare and customizable with your favorite nuts or seeds, they fit seamlessly into busy mornings or cozy fall gatherings. Bake a batch today to enjoy their moist texture and satisfying flavor at any time of day!

Ingredients

Scale
  • 1 tablespoon flaxseed meal
  • 3 tablespoons water
  • 1/2 cup mashed banana
  • 3/4 cup pumpkin puree
  • 1/4 cup non-dairy milk
  • 1/4 cup maple syrup
  • 1 1/4 cup oat flour
  • 1/2 cup quinoa flakes
  • 1/2 cup blanched almond flour
  • 1/4 cup coconut sugar
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla bean powder (or 1 teaspoon extract)
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/4 teaspoon salt

Instructions

  1. Preheat your oven to 350ºF. Grease a muffin tin.
  2. In a small bowl, mix flaxseed meal and water; set aside to gel.
  3. In a large bowl, whisk dry ingredients (oat flour, quinoa flakes, almond flour, coconut sugar, baking powder, spices).
  4. In another bowl, combine mashed banana, pumpkin puree, non-dairy milk, maple syrup, and the flax egg.
  5. Pour wet ingredients into dry ingredients; stir until just combined.
  6. Fill muffin cups three-quarters full; optionally top with pumpkin seeds.
  7. Bake for 23-25 minutes or until a toothpick comes out clean.
  8. Let cool before transferring to a wire rack.

Nutrition

Find it online: https://easyfoodathome.com/skinny-pumpkin-quinoa-muffins/