Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli
Indulge in a delightful culinary experience with this Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli. This easy-to-make dish is perfect for busy weeknights or special occasions, offering a vibrant combination of flavors and nutrients. The tender salmon, coated in a sweet and savory sesame glaze, pairs beautifully with crispy sweet potato wedges and bright green broccoli. Ready in just 40 minutes, this meal is not only visually appealing but also rich in omega-3 fatty acids, fiber, and essential vitamins. Elevate your dining experience with this nutritious and balanced plate that caters to all palates.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 salmon fillet
- 1 medium sweet potato
- 1 cup broccoli florets
- 1 tsp soy sauce
- 1 tsp honey or maple syrup
- 1 tsp sesame oil
- 1 tsp olive oil
- 1 tsp paprika
- 1 tsp black sesame seeds
- Salt & pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss sweet potato wedges with olive oil, paprika, salt, and pepper; spread evenly on a baking tray and roast for 25-30 minutes.
- Mix soy sauce, honey or maple syrup, sesame oil, and rice vinegar (if using) in a bowl. Brush the glaze over the salmon fillet on another tray; sprinkle black sesame seeds on top.
- Bake the salmon for 12-15 minutes until just cooked through.
- Steam broccoli florets until bright green and tender, about 4-5 minutes.
- Serve the salmon alongside sweet potato wedges and steamed broccoli.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 10g
- Sodium: 620mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg