Scrambled Eggs with Avocado & Tomato

Scrambled Eggs with Avocado & Tomato is a delightful breakfast that offers a creamy texture and fresh flavors, making it perfect for any occasion. Whether you’re preparing a quick weekday breakfast or a leisurely weekend brunch, this dish is both nourishing and satisfying. The combination of fluffy scrambled eggs, ripe avocado, and juicy tomato not only pleases the palate but also provides essential nutrients to kickstart your day.

Why You’ll Love This Recipe

• Quick Preparation – With just 10 minutes of total time needed, you can whip up this delicious meal in no time.
• Nutrient-Rich – Packed with protein from eggs and healthy fats from avocado, this dish supports a balanced diet.
• Versatile Serving Options – Enjoy it on its own or pair it with whole grain toast for added texture and flavor.
• Customizable Ingredients – Feel free to add herbs or spices to suit your taste preferences.
• Low-Carb Delight – Ideal for those looking to reduce their carbohydrate intake while still enjoying a hearty meal.

Tools and Preparation

To create the perfect Scrambled Eggs with Avocado & Tomato, having the right tools makes all the difference. Here’s what you’ll need.

Essential Tools and Equipment

• Non-stick frying pan
• Mixing bowl
• Whisk
• Knife

Importance of Each Tool

• Non-stick frying pan – Ensures that eggs cook evenly without sticking, making cleanup easier.
• Mixing bowl – Provides ample space for whisking the eggs until smooth, ensuring a creamy texture.
• Whisk – Helps achieve the right consistency by thoroughly mixing the eggs.

Ingredients

For the Scrambled Eggs

• 23 eggs
• 1 tsp butter or olive oil
• Salt, to taste

For the Toppings

• 1 avocado, sliced
• 1 medium tomato, sliced

How to Make Scrambled Eggs with Avocado & Tomato

Step 1: Scramble the Eggs

1. Crack eggs into a mixing bowl and whisk until smooth.
2. Heat butter or oil in a non-stick pan over medium-low heat.
3. Pour in the eggs. Stir gently until just set but still creamy. Season with salt.

Step 2: Slice the Produce

1. Cut the avocado into thin slices.
2. Slice the tomato into even pieces.

Step 3: Assemble the Plate

1. Place the scrambled eggs on one side of your plate.
2. Neatly arrange the slices of avocado and tomato next to the eggs.
3. Serve immediately for a fresh and satisfying breakfast!

Prep Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 minutes
Kcal: ~320 kcal
Servings: 1

How to Serve Scrambled Eggs with Avocado & Tomato

Serving scrambled eggs with avocado and tomato is a delightful way to start your day. This combination provides a nourishing and satisfying meal that is both tasty and visually appealing.

On Toast

• Use whole-grain or gluten-free bread as a base. Top it with the creamy scrambled eggs, sliced avocado, and fresh tomato for added texture.

With Fresh Herbs

• Garnish your dish with chopped fresh herbs like cilantro or chives. This adds a burst of flavor and enhances the freshness of the meal.

In a Wrap

• Place the scrambled eggs, avocado, and tomato in a whole wheat wrap. Roll it up for an easy-to-eat breakfast option that’s perfect on the go.

With Hot Sauce

• Drizzle your favorite hot sauce over the dish for an extra kick. The heat can elevate the flavors of the eggs and vegetables.

How to Perfect Scrambled Eggs with Avocado & Tomato

Perfecting scrambled eggs takes practice, but these tips will help you achieve creamy results every time.

• Use low heat: Cooking on medium-low heat allows the eggs to cook evenly without becoming rubbery.

• Whisk well: Be sure to whisk the eggs thoroughly before cooking. This incorporates air, making the final product fluffier.

• Stir gently: When cooking, stir the eggs gently with a spatula. This helps create soft curds rather than overcooked pieces.

• Avoid overcooking: Remove the pan from heat when the eggs are still slightly runny. They will continue to cook off the heat.

Best Side Dishes for Scrambled Eggs with Avocado & Tomato

Pairing side dishes with scrambled eggs can enhance your breakfast experience. Here are some great options:

1. Fruit Salad: A mix of seasonal fruits adds sweetness and freshness. Chop various fruits like berries, melons, or citrus for a colorful addition.

2. Greek Yogurt: A serving of plain Greek yogurt provides creaminess and protein that complements the eggs nicely.

3. Sautéed Spinach: Lightly sauté spinach in olive oil with garlic for a nutrient-rich side that pairs beautifully with scrambled eggs.

4. Quinoa Salad: A light quinoa salad mixed with cucumbers and bell peppers offers a healthy grain option that rounds out your meal.

5. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs make for a hearty side that brings comfort to your breakfast plate.

6. Cucumber Slices: Fresh cucumber slices add crunch and hydration, making them an ideal refreshing accompaniment to your dish.

7. Baked Beans: For something a bit different, serve warm baked beans alongside your scrambled eggs for additional protein and fiber.

Common Mistakes to Avoid

When making Scrambled Eggs with Avocado & Tomato, it’s easy to overlook key details. Here are some common mistakes to avoid for a perfect dish.

• Bold whisking: Failing to whisk the eggs thoroughly can lead to uneven cooking. Make sure the mixture is smooth and well-blended before pouring it into the pan.
• Bold heat control: Cooking eggs on too high heat will result in rubbery textures. Use medium-low heat to keep them creamy and soft.
• Bold seasoning timing: Adding salt too early can draw moisture from the eggs, making them watery. Season just before serving for better flavor.
• Bold overcooking: Leaving eggs in the pan too long makes them dry. Remove them from heat when they are still slightly underdone, as they will continue to cook off the heat.
• Bold cutting technique: Slicing avocado and tomato incorrectly can make assembly difficult. Use a sharp knife and cut uniformly for an appealing presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover scrambled eggs in an airtight container.
• They can be kept in the refrigerator for up to 3 days.

Freezing Scrambled Eggs with Avocado & Tomato

• It’s best not to freeze scrambled eggs as their texture changes when thawed.
• However, if you choose to freeze, use a freezer-safe container and consume within one month.

Reheating Scrambled Eggs with Avocado & Tomato

• Oven: Preheat oven to 350°F (175°C) and cover with foil for 10-15 minutes until heated through.
• Microwave: Heat in short intervals of 30 seconds, stirring in between until warmed.
• Stovetop: Reheat gently over low heat, stirring frequently to prevent sticking.

Frequently Asked Questions

What can I substitute for butter in Scrambled Eggs with Avocado & Tomato?

You can use olive oil or plant-based butter as alternatives that still provide great flavor without dairy.

Can I add cheese to my scrambled eggs?

Yes! You can sprinkle your favorite cheese on top just before serving for added creaminess and flavor.

How do I make Scrambled Eggs with Avocado & Tomato vegan?

Use tofu instead of eggs and prepare it similarly. Top with sliced avocado and tomato for a delicious vegan breakfast.

What is the nutritional value of Scrambled Eggs with Avocado & Tomato?

This dish is a great source of protein from eggs, healthy fats from avocado, and vitamins from tomatoes, making it balanced and nutritious.

How can I customize my Scrambled Eggs with Avocado & Tomato?

Feel free to add herbs like cilantro or spices such as chili flakes for extra flavor. You can also include other veggies like spinach or bell peppers.

Final Thoughts

Scrambled Eggs with Avocado & Tomato is not only quick to prepare but also highly versatile. You can easily customize it by adding various toppings or sides. This nourishing breakfast is perfect for starting your day right—give it a try!