Rosemary Salmon with Mashed Potatoes & Fresh Garden Salad
Indulge in the delightful flavors of Rosemary Salmon with Mashed Potatoes and Fresh Garden Salad, a perfect dish for any occasion. This meal combines succulent pan-seared salmon infused with aromatic rosemary, creamy mashed potatoes, and a vibrant garden salad bursting with freshness. In just 25 minutes, you can create a satisfying dinner that balances rich tastes with wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 fresh rosemary sprig
- 1 tsp olive oil or butter
- Salt & black pepper to taste
- 1 cup mashed potatoes (prepared with butter and milk or cream)
- 1 handful fresh spinach
- 5–6 cherry tomatoes, halved
- 1 cucumber, sliced
- Optional: olive oil and lemon juice for dressing
Instructions
- Season the salmon fillet with salt and black pepper. Heat olive oil in a skillet over medium heat and sear the salmon for about 3–4 minutes on each side until golden brown.
- Boil the potatoes until tender, then drain. Mash them with butter, salt, and milk or cream until smooth.
- In a mixing bowl, combine spinach, cucumber slices, and halved cherry tomatoes. Drizzle with olive oil and lemon juice if desired.
- Serve by plating creamy mashed potatoes topped with salmon garnished with rosemary alongside the fresh salad.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 540
- Sugar: 4g
- Sodium: 350mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg