Roasted Butternut squash soup
This Roasted Butternut squash soup is a delightful dish that’s perfect for cozying up during the cooler months. With its creamy texture and robust flavors, it’s not only comforting but also versatile enough to serve as an appetizer or a main course. The combination of roasted butternut squash with savory vegetables and spices creates a nourishing meal that can be enjoyed on any occasion.
Why You’ll Love This Recipe
- Easy to Prepare: This recipe requires minimal effort, making it perfect for busy weeknights.
- Flavorful and Nutritious: The caramelized vegetables enhance the natural sweetness of the butternut squash, providing a rich flavor profile.
- Versatile Serving Options: Enjoy it as a starter or pair it with crusty bread for a hearty meal.
- Plant-Based Delight: Made with coconut milk, this soup is vegan-friendly while still being creamy and satisfying.
- Perfect for Meal Prep: This soup keeps well in the fridge, so you can make a big batch and enjoy it throughout the week.
Tools and Preparation
Having the right tools will streamline your cooking process and enhance your overall experience.
Essential Tools and Equipment
- Blender
- Baking Sheet
- Aluminum Foil
- Pot
- Knife
Importance of Each Tool
- Blender: Essential for achieving that smooth, creamy consistency in your soup.
- Baking Sheet: Provides ample space for roasting all your vegetables evenly.
- Aluminum Foil: Helps trap heat while roasting, ensuring that your veggies caramelize beautifully.

Ingredients
To make this delicious roasted butternut squash soup, gather the following ingredients:
Vegetables
- 1 small to medium-sized Butternut Squash
- 1-2 Red Onions
- 1-2 Bell Peppers
- 1-2 heads of Garlic
- 2 Tomatoes (or 1 cup of Cherry Tomatoes)
Liquids
- 7 fl oz Coconut Milk (200 ml)
- 1 1/2 cups Vegetable Broth (350 ml)
Spices and Seasonings
- 1 tsp Fresh Ginger (optional, grated)
- Olive Oil (enough to drizzle over vegetables)
- 1 tsp Black Pepper
- 1 tsp Ground Cumin
- 1 tsp Paprika
- 1 tsp Dried Thyme
- 1 tsp Dried Rosemary
- 1 tsp Chili Flakes (optional, to taste)
Garnish
- Fresh Cilantro (for garnish)
How to Make Roasted Butternut squash soup
Step 1: Preheat the Oven
Set your oven to 390°F (200°C).
Step 2: Prepare the Vegetables
You can either peel and chop the butternut squash or cut it in half for roasting. Halving will require a longer roasting time.
Step 3: Season the Vegetables
Add seasonings (pepper, cumin, paprika, thyme, rosemary, chili flakes) to the vegetables. Drizzle with olive oil and toss to coat evenly. If halving the squash, drizzle olive oil on the exposed flesh. Cover with aluminum foil.
Step 4: Roasting
Roast for about 1 ½ hours or until golden and soft inside. For smaller chopped vegetables, reduce roasting time. Remove aluminum foil during the last 10 minutes for some caramelization.
Step 5: Blending
Once roasted, scoop out the flesh of the butternut squash if halved. Transfer all vegetables to a blender. Add vegetable broth and ginger if using; blend until smooth.
Step 6: Cooking the Soup
Pour blended mixture into a pot over medium heat. Stir in coconut milk; cook for about 2 minutes until warmed through.
Step 7: Final Touch
Adjust seasonings to taste. Garnish with fresh cilantro, a drizzle of coconut milk, and chili flakes if desired.
Enjoy your homemade Roasted Butternut squash soup!
How to Serve Roasted Butternut squash soup
Serving roasted butternut squash soup can enhance its flavors and make the meal more enjoyable. Here are some delightful ways to serve this warm and comforting dish.
With Crusty Bread
- Pair your soup with a slice of crusty bread, perfect for dipping and soaking up the delicious flavors.
Topped with Seeds
- Add a sprinkle of roasted pumpkin seeds or sunflower seeds for an added crunch and nutty flavor.
Garnished with Herbs
- Fresh herbs like cilantro or parsley not only add color but also elevate the soup’s taste.
With a Side Salad
- Serve alongside a light salad for a refreshing contrast. A simple mixed greens salad works wonderfully.
Swirled with Coconut Milk
- Drizzle some additional coconut milk on top just before serving to enhance creaminess.
Accompanied by Cheese
- Offer grated cheese, like aged cheddar or feta, on the side for those who enjoy a cheesy touch with their soup.
How to Perfect Roasted Butternut squash soup
Creating the best roasted butternut squash soup involves attention to detail. Here are some tips to help you achieve perfection in every bowl.
- Choose ripe squash: Look for a firm, heavy butternut squash with a matte skin. This indicates ripeness and sweetness.
- Roast until caramelized: Ensure your vegetables are well-roasted until golden brown for deeper flavors.
- Blend thoroughly: Blend the soup until completely smooth for that desired creamy texture.
- Adjust seasoning: Taste and adjust your spices before serving; this step ensures balanced flavors.
- Experiment with toppings: Try different garnishes like nuts, seeds, or herbs to find your favorite combination.
- Store properly: If you have leftovers, store them in an airtight container in the fridge for up to four days.
Best Side Dishes for Roasted Butternut squash soup
Complementing roasted butternut squash soup with the right side dishes can create a satisfying meal. Here are some excellent options:
- Garlic Bread: The crunchy texture and buttery flavor pair perfectly with the rich soup.
- Quinoa Salad: A light quinoa salad adds protein and freshness to your meal.
- Cheesy Grilled Sandwiches: Melted cheese in grilled sandwiches contrasts nicely with the smoothness of the soup.
- Roasted Brussels Sprouts: The earthy taste of roasted Brussels sprouts complements the sweetness of the soup.
- Stuffed Bell Peppers: These vibrant peppers filled with grains make a hearty side that works well alongside your dish.
- Vegetable Crudités: Fresh raw veggies served with hummus provide a crunchy contrast to the creamy soup.
- Baked Sweet Potatoes: The natural sweetness of baked sweet potatoes pairs beautifully with butternut squash flavors.
- Couscous Pilaf: Fluffy couscous mixed with herbs adds an aromatic element to your meal.
Common Mistakes to Avoid
Making Roasted Butternut squash soup can be a delightful experience, but avoiding common mistakes is essential for the best results. Here are some pitfalls to watch out for:
- Ignoring the vegetable size: Cutting the vegetables too large can lead to uneven cooking. Ensure they are uniform in size for consistent roasting.
- Overcrowding the pan: If you crowd your vegetables, they will steam instead of roast. Use a large enough baking dish to allow space for air circulation.
- Skimping on seasoning: Failing to season properly can result in bland soup. Be generous with spices and adjust according to your taste preferences.
- Not blending thoroughly: Inadequate blending can leave your soup chunky rather than creamy. Blend until completely smooth for the perfect texture.
- Skipping garnishes: Garnishes add flavor and visual appeal. Don’t overlook adding fresh herbs or a drizzle of coconut milk before serving.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 5 days.
- Allow the soup to cool completely before sealing.
Freezing Roasted Butternut squash soup
- Freeze in portion-sized containers for up to 3 months.
- Leave some space at the top of containers, as the soup will expand when frozen.
Reheating Roasted Butternut squash soup
- Oven: Preheat to 350°F (175°C) and heat in a covered dish for about 20-25 minutes.
- Microwave: Heat in short bursts, stirring between intervals until warmed through.
- Stovetop: Warm over medium heat, stirring occasionally until hot.
Frequently Asked Questions
Here are some common questions about Roasted Butternut squash soup:
Can I use other vegetables in Roasted Butternut squash soup?
Yes! Feel free to add carrots, sweet potatoes, or even different types of squash for added flavor and nutrition.
How can I make Roasted Butternut squash soup spicier?
Add more chili flakes or even a dash of cayenne pepper during cooking. Adjust according to your heat preference.
Is this Roasted Butternut squash soup suitable for meal prep?
Absolutely! It stores well and can be made in advance, making it a great option for busy weeks.
How do I enhance the creaminess of Roasted Butternut squash soup?
Using full-fat coconut milk increases creaminess. You can also add a touch of cashew cream for extra richness.
Can I make this Roasted Butternut squash soup in advance?
Yes, you can prepare it ahead of time. Just store it properly and reheat when ready to serve.
Final Thoughts
This Roasted Butternut squash soup is not only comforting but also versatile. Its rich flavors make it ideal for any occasion, from casual dinners to festive gatherings. Feel free to customize it by adding different spices or vegetables based on your taste preferences!
Roasted Butternut Squash Soup
Indulge in the warmth of Roasted Butternut Squash Soup, a creamy and flavorful dish that’s perfect for chilly days. This comforting soup combines the natural sweetness of roasted butternut squash with savory vegetables and aromatic spices, creating a nourishing meal that can be enjoyed as an appetizer or main course. With its rich texture from coconut milk and versatility in serving options, this soup is not only delicious but also easy to prepare. Whether paired with crusty bread or topped with fresh herbs, it’s a delightful addition to any dining table.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 45 minutes
- Yield: Serves approximately four people 1x
- Category: Soup
- Method: Roasting/Blending
- Cuisine: American
Ingredients
- 1 small to medium-sized butternut squash
- 1–2 red onions
- 1–2 bell peppers
- 1–2 heads of garlic
- 2 tomatoes (or 1 cup cherry tomatoes)
- 7 fl oz coconut milk (200 ml)
- 1 1/2 cups vegetable broth (350 ml)
- Olive oil
- 1 tsp black pepper
- 1 tsp ground cumin
- 1 tsp paprika
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp chili flakes (optional, to taste)
Instructions
- Preheat your oven to 390°F (200°C).
- Prepare the vegetables: peel and chop or halve the butternut squash.
- Season the vegetables with olive oil and spices; toss to coat evenly.
- Roast for about 1 ½ hours until golden and soft inside; remove foil in the last 10 minutes for caramelization.
- Once cooled, blend roasted vegetables with vegetable broth until smooth.
- Transfer to a pot, stir in coconut milk, and heat for about 2 minutes.
- Adjust seasonings as needed and garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 6g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg