Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta
Indulge in a Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta, a wholesome meal that balances flavor and nutrition effortlessly. This vibrant dish combines fluffy quinoa, juicy chicken, creamy soft-boiled eggs, fresh broccoli, and tangy feta cheese, making it perfect for lunch or dinner. It’s quick to prepare, customizable with your favorite vegetables or proteins, and great for meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling/Sautéing/Steaming
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup quinoa (uncooked)
- 100g diced chicken breast
- 2 soft-boiled eggs
- 1 cup broccoli florets
- 1 cup cherry tomatoes
- 2 tbsp crumbled feta cheese
- 1 tsp olive oil
- Salt & freshly cracked black pepper
Instructions
- Rinse quinoa under cold water and cook according to package directions until fluffy.
- Season chicken with salt and pepper; sauté in olive oil over medium heat for 5-6 minutes until golden brown.
- Boil eggs for 7 minutes for jammy yolks, cool under cold water, then peel and halve.
- Steam broccoli for 3-4 minutes until tender but bright green.
- Assemble the bowl with quinoa as the base topped with chicken, egg halves, steamed broccoli, halved cherry tomatoes, and feta cheese. Season to taste.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 490
- Sugar: 5g
- Sodium: 490mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 186mg