Oven-Baked Cabbage Burgers
Oven-Baked Cabbage Burgers are a delicious and healthy twist on traditional burgers, offering a flavorful low-carb alternative that everyone can enjoy. These unique patties feature a savory filling of ground beef or turkey nestled between thick slices of cabbage, providing a satisfying crunch and a boost of nutrients. Perfect for family dinners or casual gatherings, this recipe allows for customization with your favorite spices and toppings. Easy to prepare in under an hour, these burgers are not only nutritious but also incredibly versatile, making them an excellent option for those looking to enjoy a hearty meal without the guilt.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 small head of cabbage (cut into thick slices)
- 1 ½ lbs ground beef (or ground turkey)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- ½ cup shredded cheese (cheddar or mozzarella)
- 2 tbsp olive oil
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Slice the cabbage into thick rounds (½-inch) and brush both sides with olive oil; place on the baking sheet.
- In a bowl, mix ground beef (or turkey), onion, garlic, salt, pepper, smoked paprika, and egg (if using) until combined.
- Shape the meat mixture onto each cabbage slice to form patties.
- Bake for about 25 minutes; then sprinkle cheese on top and broil for an additional 3–5 minutes until melted.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Find it online: https://easyfoodathome.com/oven-baked-cabbage-burgers/