Mediterranean Power Salad with Chicken & Avocado
Mediterranean Power Salad with Chicken & Avocado is a vibrant and nutrient-dense dish that’s perfect for any occasion. Bursting with fresh flavors and textures, this salad features juicy grilled chicken, creamy avocado, and a colorful array of vegetables. It’s not only satisfying but also offers a healthy balance of protein, fiber, and healthy fats, making it an excellent choice for lunch or dinner. Whether you’re meal prepping for the week or hosting a casual gathering, this delightful salad is sure to impress your guests while keeping your taste buds happy.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup chopped romaine lettuce
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 1 avocado, sliced
- 1 cup kalamata olives
- 1 cup crumbled feta cheese
- Grilled chicken breast, sliced
- 1 soft-boiled egg, halved
- 1 tbsp olive oil
- 1 tsp lemon juice or apple vinegar
- Salt & pepper to taste
Instructions
- Boil the egg in boiling water for about 7-8 minutes for a soft center. Cool under cold water, peel, and halve.
- Season chicken breast with salt, pepper, and olive oil. Grill or pan-sear for about 4-5 minutes per side until cooked through. Slice into strips.
- In a mixing bowl, layer chopped romaine lettuce at the base, followed by cucumber, cherry tomatoes, olives, and feta cheese.
- Assemble the salad by adding sliced grilled chicken and avocado on top along with the halved egg. Drizzle with olive oil and lemon juice; season with salt and pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 6g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 160mg