Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes
Start your day with a vibrant Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes. This delightful breakfast combines creamy avocado and perfectly soft-boiled eggs topped with tangy feta, briny olives, and juicy cherry tomatoes. Ready in just 12 minutes, this dish is ideal for a leisurely brunch or a quick, nutritious meal on busy weekdays. With its colorful presentation and explosion of Mediterranean flavors, this toast not only satisfies your taste buds but also brightens your morning routine. Enjoy the versatility of this recipe by customizing toppings to suit your palate!
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling and Toasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 slice sourdough or whole-grain bread
- 1 ripe avocado, diced
- 2 soft-boiled eggs, halved
- 40g feta cheese, cubed
- 45 cherry tomatoes, sliced
- 34 green olives
- Fresh parsley, chopped
- Salt & freshly cracked black pepper
Instructions
- Boil the eggs for 6-7 minutes until the yolk is soft. Cool in ice water, peel, and halve.
- Toast the slice of sourdough or whole-grain bread until golden brown.
- Spread diced avocado evenly over the toasted bread.
- Top with halved soft-boiled eggs, cubes of feta cheese, sliced cherry tomatoes, and green olives.
- Season with salt and freshly cracked black pepper and garnish with chopped parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 4g
- Sodium: 720mg
- Fat: 26g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 370mg