Mediterranean Avocado & Egg Power Plate
Enjoy a vibrant Mediterranean Avocado & Egg Power Plate that’s rich in protein. Try this easy recipe today and elevate your meals!
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 slice whole grain or sourdough bread
- 1 ripe avocado
- 2 soft-boiled eggs
- 2 thick tomato slices
- 1 cup cucumber slices
- 1 cup feta cheese, cubed
- 4–6 olives (Kalamata + green)
- 1 tsp olive oil
- Salt & black pepper, to taste
- Fresh parsley or cilantro, chopped
Instructions
- Toast the bread until golden brown. Mash the avocado in a bowl with salt and spread it on the toast.
- Boil water in a saucepan. Gently place eggs in boiling water and cook for exactly 7 minutes. Transfer to ice water to cool before peeling.
- Assemble by placing smashed avocado toast alongside halved eggs on a plate. Add cucumber slices and sprinkle feta cubes on top, finishing with olives for color.
- Optional: Drizzle olive oil over the eggs or feta before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 800mg
- Fat: 36g
- Saturated Fat: 8g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 24g
- Cholesterol: 370mg