Lemon-Garlic Salmon with Broccoli & Herbed Rice
Lemon-Garlic Salmon with Broccoli & Herbed Rice is a delightful and nutritious dish that brings together flaky salmon, vibrant broccoli, and aromatic herbed rice. Perfect for busy weeknights or meal prep, this recipe boasts a refreshing flavor profile that will satisfy your cravings without compromising on health. With just 20 minutes of cooking time, you can whip up a delicious dinner that’s both protein-packed and full of essential nutrients. The zesty lemon and savory garlic elevate the flavors, making it a hit with both kids and adults alike.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 tsp olive oil
- Salt and pepper to taste
- Garlic powder and paprika to taste
- 1 cup cooked basmati or jasmine rice
- 1 tsp dried parsley or dill
- 1 cup broccoli florets
Instructions
- Season the salmon fillet with salt, pepper, garlic powder, and paprika.
- Heat olive oil in a nonstick skillet over medium heat. Cook the salmon skin-side down for about 3–4 minutes until golden brown; flip and cook for another 2–3 minutes until fully cooked.
- Steam or microwave broccoli florets for about 3–5 minutes until tender but bright green; season with salt.
- In a mixing bowl, combine hot cooked rice with dried parsley or dill and a pinch of salt.
- Serve the salmon with herbed rice and steamed broccoli.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg