Jammy Egg Power Bowl with Roasted Veggies & Avocado
Jammy Egg Power Bowl with Roasted Veggies & Avocado is a vibrant, nutrient-packed dish that serves as the perfect meal for any time of day. This wholesome bowl features crisp mixed greens topped with roasted zucchini and broccoli, creamy avocado, and perfectly boiled jammy eggs. The combination of flavors and textures creates a satisfying experience that fuels your body with essential vitamins and healthy fats.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: Serves 2
- Category: Main
- Method: Roasting
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 avocado
- 1 cup mixed salad greens
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1 tsp olive oil
- 1 tsp everything bagel seasoning
- Salt & black pepper to taste
Instructions
- Boil the Eggs: Cook the eggs in boiling water for 7 minutes. Transfer them to an ice bath to cool, then peel and slice in half.
- Roast the Veggies: Preheat the oven to 425°F (220°C). In a mixing bowl, toss chopped zucchini and broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-18 minutes until golden.
- Assemble the Bowl: Layer mixed greens at the bottom of a bowl, add roasted veggies on top, and place halved boiled eggs alongside sliced avocado.
- Finish & Serve: Sprinkle everything bagel seasoning over the avocado and add a crack of black pepper. Serve immediately.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 400
- Sugar: 3g
- Sodium: 420mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 370mg