Herb-Crusted Fish with Steamed Veggies & Boiled Potatoes
Herb-Crusted Fish with Steamed Veggies & Boiled Potatoes is a delightful and wholesome dish that brings together the goodness of fresh ingredients and vibrant flavors. This recipe features golden, pan-seared fish fillets paired with buttery boiled potatoes and a colorful assortment of steamed vegetables. In just 25 minutes, you can prepare a nutritious meal that’s perfect for both quick lunches and elegant dinners. The simplicity of the ingredients allows for customization according to your taste preferences, making it a versatile choice for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying/Steaming/Boiling
- Cuisine: Healthy
Ingredients
Scale
- 2 white fish fillets (cod, tilapia, or haddock)
- 2 small potatoes
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 small carrot
- 1 tbsp olive oil or butter
- Salt and pepper to taste
- 1 tsp dried parsley or thyme
- 1 clove garlic, minced (optional)
Instructions
- Boil sliced potatoes in salted water for 10-12 minutes until tender; drain and drizzle with olive oil or butter, garnishing with parsley.
- Steam broccoli, cauliflower, and julienned carrots for 5-7 minutes until vibrant and tender; season with salt.
- Season fish fillets with salt, pepper, garlic (if desired), and herbs. Heat oil in a nonstick pan and cook fillets for 3-4 minutes per side until golden brown.
- Serve by arranging the fish, boiled potatoes, and steamed veggies on a plate, garnishing as needed.
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 60mg