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Healthy, Tomato-Carrot Soup

Healthy, Tomato-Carrot Soup
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Healthy, Tomato-Carrot Soup is a comforting and nutritious dish that combines the natural sweetness of tomatoes and carrots with a medley of fresh vegetables. This vibrant soup not only delivers rich flavors but also provides a delightful way to sneak in extra servings of veggies into your diet. Perfect for a light lunch or cozy dinner, it’s easy to prepare and can be customized to suit your taste. Whether you enjoy it on its own or paired with crusty bread, this tomato-carrot blend is sure to become a favorite in your kitchen.

Ingredients

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  • 6 tablespoons olive oil
  • 1 large onion, finely chopped
  • 5 large ripe tomatoes, finely chopped
  • 2 garlic cloves
  • 1 small green bell pepper, stem & seeds removed
  • 1 small zucchini
  • 4 large carrots, peeled
  • 1 small stick of celery
  • 2 tablespoons tomato paste
  • 1–2 sprigs fresh thyme

Instructions

  1. Heat olive oil in a cooking pot over medium heat. Add the onion and cook until caramelized.
  2. Add the chopped tomatoes and cook until softened.
  3. Cut remaining vegetables into chunks, add them to the pot, and cook for an additional 5 minutes.
  4. Stir in tomato paste and thyme, cooking for another 2 minutes before adding about 2 liters of water.
  5. Simmer partially covered for about 1 hour until flavors meld.
  6. Use an immersion blender to achieve a creamy consistency.
  7. Serve hot, topped with croutons or fresh herbs if desired.

Nutrition

Find it online: https://easyfoodathome.com/healthy-tomato-carrot-soup/