Ground Turkey Zucchini Casserole – Healthy Comfort Food
Indulge in the comforting flavors of Ground Turkey Zucchini Casserole, a wholesome dish that brings together lean ground turkey and fresh zucchini for a nutritious family meal. This easy-to-make casserole is perfect for busy weeknights or cozy family gatherings. Packed with protein and loaded with vegetables, it’s a delicious way to keep everyone satisfied without compromising on health. Plus, its cheesy topping is sure to be a hit with the kids!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, sliced
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1 tsp dried Italian herbs
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup shredded mozzarella cheese
- 1 tbsp olive oil
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.
- In a large skillet over medium heat, add olive oil and sauté the chopped onion and minced garlic until fragrant (about 2 minutes).
- Add ground turkey to the skillet and cook until browned (5–6 minutes), breaking it up with a spoon.
- Stir in diced tomatoes, Italian herbs, salt, and black pepper. Simmer for 3–4 minutes.
- In the prepared baking dish, layer half of the zucchini slices followed by half of the turkey mixture and half of the mozzarella cheese. Repeat layers.
- Bake uncovered for 30–35 minutes until bubbly and golden on top. Let cool for about 5 minutes before serving.
Nutrition
- Serving Size: 1 slice (about 230g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg