Golden Pan-Seared Chicken Breast with Creamy Mashed Potatoes & Fresh Garden Salad
Indulge in the delightful flavors of Golden Pan-Seared Chicken Breast with Creamy Mashed Potatoes & Fresh Garden Salad. This comforting meal is perfect for any occasion, whether it’s a family dinner or a cozy night at home. The juicy chicken breast, perfectly seasoned and seared to golden perfection, pairs beautifully with rich and creamy mashed potatoes. Complementing this dish is a vibrant salad filled with fresh vegetables that adds a refreshing crunch. Quick to prepare and easy to clean up, this recipe delivers both taste and satisfaction while being nutritious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 boneless chicken breast
- 2 medium potatoes, peeled and diced
- 1 tbsp butter
- 1 tsp olive oil
- Salt, pepper, garlic powder (optional)
- Squeeze of lemon (optional)
- 1 cup cucumber, sliced
- 1 cup cherry or plum tomatoes, halved
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup arugula
- 1 tsp lemon juice or vinegar
Instructions
- Season the chicken breast with salt, pepper, and garlic powder if using.
- Heat olive oil in a skillet over medium heat and cook the chicken for 5-6 minutes on each side until golden brown. Let it rest before slicing.
- Boil the diced potatoes in salted water until fork-tender (about 12-15 minutes). Drain the potatoes and mash them with butter and milk until smooth and fluffy. Season with salt to taste.
- In a mixing bowl, combine sliced cucumbers, halved tomatoes, chopped peppers, and arugula. Drizzle with olive oil and lemon juice or vinegar, then add a pinch of salt and pepper; toss gently until mixed.
- Serve the sliced chicken alongside creamy mashed potatoes and a generous portion of fresh salad.
Nutrition
- Serving Size: 1 serving
- Calories: 515
- Sugar: 4g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 90mg