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Crispy Smashed Carrots

Crispy Smashed Carrots

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Crispy Smashed Carrots are a delightful and healthy side dish that elevates any meal with their golden-brown edges and savory flavor. This simple recipe brings out the natural sweetness of carrots, enhanced by a zesty garlic and Parmesan blend. Perfect for weeknight dinners or festive gatherings, these smashed carrots are not just visually appealing but also packed with nutrients. They pair beautifully with grilled chicken, beef stew, or even as a topping for grain bowls, making them a versatile addition to your culinary repertoire. With minimal preparation and cooking time, you can create a deliciously crispy treat that will impress family and friends alike.

Ingredients

Scale
  • 1 lb carrots, peeled and cut into thick rounds
  • 1 tbsp olive oil
  • 2 tbsp grated Parmesan cheese
  • 1/2 tsp garlic powder
  • 1/4 tsp smoked paprika
  • Salt and black pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Boil the carrot rounds in salted water for 10–12 minutes until fork-tender. Drain and let cool slightly.
  3. Place the boiled carrots on the prepared baking sheet and gently smash each round using the bottom of a glass or measuring cup.
  4. Drizzle olive oil over the smashed carrots and season with garlic powder, smoked paprika, salt, pepper, and top with grated Parmesan.
  5. Roast in the oven for 20–25 minutes, flipping halfway through until edges are golden and crispy.
  6. Garnish with chopped parsley before serving hot.

Nutrition