Creamy Tomato & Avocado Toast with Cottage Cheese
Creamy Tomato & Avocado Toast with Cottage Cheese is a deliciously nutritious dish that transforms your breakfast or snack time into something special. With its creamy cottage cheese base, ripe avocado, and vibrant cherry tomatoes atop crispy toast, this simple yet satisfying recipe offers a delightful blend of flavors and textures. In just 7 minutes, you can prepare this versatile dish, making it perfect for busy mornings or leisurely brunches. Customizable with various toppings and seasonings, it caters to all taste preferences while ensuring a wholesome start to your day.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Ingredients
Scale
- 2 slices rustic sourdough or whole grain bread
- 1 ripe avocado
- 1 cup cottage cheese
- 46 cherry tomatoes, halved
- Dried oregano or Italian seasoning
- Salt & black pepper to taste
- Optional: Olive oil or chili flakes for drizzling
Instructions
- Toast the bread until golden brown and crispy.
- Spread cottage cheese evenly on each slice.
- Mash the avocado in a bowl, season with salt and pepper, then layer over the cottage cheese.
- Top with halved cherry tomatoes and sprinkle with dried oregano or seasoning of choice.
- Drizzle olive oil or sprinkle chili flakes if desired before serving.
Nutrition
- Serving Size: 1 toast (approximately 250g)
- Calories: 360
- Sugar: 6g
- Sodium: 400mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 10mg