Creamy Garlic Chicken Bowl with Broccoli & Rice
Indulge in the rich flavors of the Creamy Garlic Chicken Bowl with Broccoli & Rice, a delightful dish perfect for any occasion. Featuring tender grilled chicken, vibrant broccoli, and fluffy rice topped with a luscious creamy garlic sauce, this meal is both satisfying and nutritious. Ideal for busy weeknights or cozy family dinners, it comes together quickly and can be customized with your favorite veggies or toppings. This bowl is sure to please both kids and adults alike!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Steaming
- Cuisine: American
Ingredients
- Bite-sized grilled chicken breast
- Olive oil
- Garlic powder
- Smoked paprika
- Fresh broccoli florets
- Steamed rice
- Greek yogurt or mayonnaise
- Fresh minced garlic
- Chopped parsley
- Lemon juice
Instructions
- In a mixing bowl, coat bite-sized grilled chicken breast with olive oil, garlic powder, smoked paprika, salt, and pepper. Grill until smoky and tender.
- Steam fresh broccoli florets until soft yet slightly crisp.
- In a clean mixing bowl, whisk together Greek yogurt (or mayo), minced garlic, chopped parsley, lemon juice, salt, and black pepper until smooth.
- Assemble by placing steamed rice at the bottom of each serving bowl, adding grilled chicken on one side and steamed broccoli on the other. Drizzle the creamy garlic sauce over everything.
Nutrition
- Serving Size: 1 serving
- Calories: 525
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg