Colorful Veggie Sauté
Discover the vibrant flavors and health benefits of Colorful Veggie Sauté, a delightful dish that highlights a medley of fresh vegetables. This quick and easy recipe comes together in just 20 minutes, making it perfect for busy weeknights or as a nutritious side for any meal. Packed with vitamins and minerals, this sauté not only pleases the palate but also enhances your overall nutrient intake. Serve it alongside grains or proteins for a balanced meal, or enjoy it as a stand-alone dish. With its bright colors and customizable flavors, this veggie sauté is sure to impress at any table.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup broccoli florets
- 1 zucchini, sliced
- 1 cup cauliflower florets
- 1 medium carrot, sliced into rounds
- 1 handful kale or spinach, chopped
- 1 tbsp olive oil or butter
- 1 garlic clove, minced (optional)
- Salt & pepper to taste
- Splash of water
Instructions
- Heat olive oil in a large skillet over medium heat. If using garlic, add it now and sauté until fragrant (about 30 seconds).
- Add broccoli, cauliflower, carrots, and zucchini to the pan. Stir frequently for about 5-6 minutes until the vegetables begin to soften.
- Incorporate chopped kale along with a splash of water. Cover the skillet with a lid and steam for an additional 2-3 minutes until all veggies are just tender yet vibrant.
- Season with salt and pepper to taste and serve hot.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 150
- Sugar: 4g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://easyfoodathome.com/colorful-veggie-saute/