Chimichurri Grilled Chicken Bowl with Garlic Sauce
Indulge in the vibrant flavors of this Chimichurri Grilled Chicken Bowl with Garlic Sauce, a quick and nutritious meal perfect for any occasion. Juicy grilled chicken is marinated in a zesty chimichurri sauce, then topped with a creamy garlic dressing and fresh veggies, creating a delightful balance of flavors and textures. This dish is not just delicious but also customizable, allowing you to mix in your favorite greens or toppings. Ideal for meal prep or a healthy weeknight dinner, this bowl brings together lean protein and wholesome ingredients, making it a satisfying choice for anyone looking to enjoy a flavorful meal without the fuss.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 Chicken breasts
- 1 cup Fresh parsley, chopped
- 4 cloves Garlic, minced
- ¼ cup Red apple vinegar
- ½ cup Olive oil
- ½ teaspoon Red pepper flakes
- 1 cup Mayonnaise
- ½ cup Sour cream or Greek yogurt
- 1 tablespoon Lemon juice
- 1 cup Diced tomatoes
- 2 cups Fresh greens (spinach or arugula)
- Salt and pepper to taste
Instructions
- Marinate the chicken by whisking together olive oil, minced garlic, chopped parsley, red apple vinegar, salt, and pepper in a mixing bowl. Let the chicken soak for at least 30 minutes.
- Prepare the chimichurri sauce by blending parsley, garlic, red pepper flakes, vinegar, olive oil, and salt until chunky.
- In another bowl, mix mayonnaise, sour cream (or yogurt), lemon juice, minced garlic, and salt for the garlic sauce; chill in the fridge.
- Preheat your grill or grill pan over medium-high heat. Grill marinated chicken for about 5–7 minutes per side until fully cooked. Allow to rest before slicing.
- Assemble your bowl with fresh greens at the bottom, topped with sliced grilled chicken and chimichurri sauce. Add diced tomatoes and a scoop of garlic sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 590
- Sugar: 3g
- Sodium: 800mg
- Fat: 45g
- Saturated Fat: 6g
- Unsaturated Fat: 39g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 37g
- Cholesterol: 120mg