Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant and refreshing dish that perfects the balance of creamy avocado and hearty chickpeas, combined with the zesty flavor of fresh herbs. This delightful salad is not only quick to prepare—taking just 15 minutes—but also versatile enough to serve as a light lunch, picnic side, or a healthy appetizer at gatherings. Packed with protein and healthy fats, it’s both nutritious and satisfying. Whether enjoyed solo or alongside grilled chicken or turkey, this salad is sure to impress with its burst of fresh flavors in every bite.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss until well coated.
- Serve immediately or chill for later enjoyment.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 305
- Sugar: 2g
- Sodium: 360mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 10mg
Find it online: https://easyfoodathome.com/chickpea-feta-avocado-salad/