Brown Sugar Pineapple Chicken: An Incredible Ultimate Recipe
Brown Sugar Pineapple Chicken is a delightful dish that brings a tropical twist to your dinner table. The harmonious blend of sweet brown sugar and tangy pineapple creates a sauce that perfectly coats juicy chicken breasts, making this recipe a sure hit for family dinners or casual gatherings. With minimal ingredients and straightforward steps, even novice cooks can whip up this flavorful meal in just 45 minutes. Pair it with rice or fresh vegetables for a complete, satisfying experience. Let the mouthwatering aroma fill your kitchen as you enjoy this easy yet impressive recipe.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- Salt and pepper (to taste)
- 1 cup packed brown sugar
- ½ cup soy sauce
- ¼ cup ketchup
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
- 1 cup pineapple chunks (fresh or canned)
- 2 tablespoons vegetable oil
- Chopped fresh cilantro (for garnish)
Instructions
- Season the chicken breasts with salt and pepper.
- Heat vegetable oil in a large skillet over medium-high heat.
- Sear the chicken for about 4-5 minutes on each side until golden brown. Remove from the skillet.
- In the same skillet, combine brown sugar, soy sauce, ketchup, garlic, and ginger to create the sauce.
- Add pineapple chunks and mix well.
- Return chicken to the skillet, coating it with the sauce.
- Reduce heat, cover, and simmer for 20-25 minutes until cooked through (internal temperature should be 165°F).
- Garnish with cilantro and serve hot.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 28g
- Sodium: 800mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 75mg