Avocado Rice Cake & Fruit Power Plate
Start your day on a nutritious note with the Avocado Rice Cake & Fruit Power Plate. This colorful breakfast is a delightful combination of creamy avocado, protein-rich boiled eggs, and a vibrant array of fresh fruits. It’s not only quick to prepare—ready in just 20 minutes—but also customizable to suit your taste preferences and seasonal availability. Whether you’re rushing out the door or enjoying a leisurely brunch, this dish offers both flavor and sustenance in every bite. The satisfying blend of textures makes it an ideal choice for anyone looking to kickstart their morning with a wholesome meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 1 rice cake
- ripe avocado, sliced or mashed
- 2 hard-boiled eggs, sliced
- 45 strawberries, halved
- 1 small mandarin, peeled and separated
- Pinch of sea salt
- Black pepper
- Optional chili flakes
- Everything bagel seasoning (optional topping)
Instructions
- Boil water in a pot and add the eggs. Cook for about 9 minutes.
- Once cooked, cool the eggs under cold water, peel, and slice.
- Spread or layer the avocado on the rice cake and season with sea salt and black pepper.
- Arrange strawberry halves and mandarin wedges around the plate along with sliced boiled eggs.
- Optionally sprinkle with bagel seasoning before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 12g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 370mg
Find it online: https://easyfoodathome.com/avocado-rice-cake-fruit-power-plate/