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Avocado, Egg & Roasted Veggie Bowl

Avocado, Egg & Roasted Veggie Bowl
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The Avocado, Egg & Roasted Veggie Bowl is a nourishing and satisfying dish perfect for breakfast, lunch, or a light dinner. This wholesome bowl features a combination of roasted seasonal vegetables, creamy avocado, and a soft- or hard-boiled egg served over a hearty grain base. It’s rich in healthy fats, fiber, and protein—ideal for fueling your day with clean, simple ingredients.

Ingredients

Scale

  1. 1/2 cup cooked quinoa, farro, or brown rice

  2. 1/2 zucchini, sliced

  3. 1/2 cup sweet potato, cubed

  4. 1/2 red bell pepper, sliced

  5. 1/4 red onion, sliced

  6. 1 tablespoon olive oil

  7. 1/2 teaspoon smoked paprika

  8. 1/4 teaspoon garlic powder

  9. Salt and pepper, to taste

  10. 1 egg (soft-boiled, poached, or hard-boiled)

  11. 1/2 avocado, sliced

  12. Fresh herbs (parsley, chives, or cilantro), for garnish

  13. Optional: lemon wedge, hot sauce, or a drizzle of tahini

Instructions

  1. Preheat the Oven:
    Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

  2. Roast the Vegetables:
    In a bowl, toss the zucchini, sweet potato, bell pepper, and red onion with olive oil, paprika, garlic powder, salt, and pepper.
    Spread vegetables on the baking sheet and roast for 20–25 minutes, flipping halfway, until golden and tender.

  3. Cook the Egg:
    While vegetables are roasting, cook the egg to your preference:

    • For soft-boiled: boil for 6–7 minutes, then transfer to an ice bath.

    • For hard-boiled: boil for 9–10 minutes, then cool and peel.

    • For poached: cook in simmering water with vinegar for about 3 minutes.

  4. Assemble the Bowl:
    In a serving bowl, add the grain base. Top with roasted veggies, sliced avocado, and the cooked egg.

  5. Finish and Serve:
    Garnish with fresh herbs and any optional toppings such as a squeeze of lemon, hot sauce, or a drizzle of tahini.

Notes

  1. Make it vegan by swapping the egg for grilled tofu or tempeh.

  2. Store roasted veggies and grains separately for quick meal prep throughout the week.

  3. Add leafy greens like spinach or arugula for extra nutrients.

Find it online: https://easyfoodathome.com/avocado-egg-roasted-veggie-bowl/