Avocado and Egg Garden Salad
Indulge in the freshness of our Avocado and Egg Garden Salad, a delightful and nutritious dish that’s perfect for any meal. This vibrant salad features creamy avocado, protein-packed eggs, and a colorful medley of fresh vegetables including juicy tomatoes, crisp cucumbers, and nutrient-rich spinach. With its quick preparation time and versatile serving options, this salad is ideal for busy weeknights, leisurely brunches, or light lunches. Enjoy it as a stand-alone meal or pair it with grilled chicken or turkey for added protein. Each bite bursts with flavor and provides essential nutrients to fuel your day.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Total Time: 19 minutes
- Yield: Serves 2
- Category: Salad
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 hard or medium-boiled eggs
- 1 avocado, sliced
- 1 small tomato, sliced
- 1 cup cucumber, sliced
- 1 small red onion, thinly sliced
- 1 cup fresh spinach leaves
- 2 tbsp fresh parsley, chopped
- Pinch of paprika
- Salt & freshly cracked black pepper to taste
Instructions
- Boil the eggs in boiling water for 8–9 minutes for firm yolks or 6–7 minutes for a slightly jammy center. Cool under cold water before peeling and slicing.
- Slice the avocado, tomatoes, cucumber, and red onion into bite-sized pieces. Chop the parsley finely.
- In a shallow bowl, arrange spinach as a base and layer the avocado slices, egg halves, tomato slices, cucumber pieces, and red onion on top.
- Season with parsley, paprika, salt, and freshly cracked black pepper to taste. Serve immediately.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 290
- Sugar: 3g
- Sodium: 250mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 186mg
Find it online: https://easyfoodathome.com/avocado-and-egg-garden-salad/