Avocado and Egg Breakfast Bowl
Start your day with a vibrant Avocado and Egg Breakfast Bowl that is both nutritious and satisfying. This delightful dish brings together creamy avocado, perfectly cooked eggs, sautéed mushrooms, fresh cherry tomatoes, and broccoli, all enhanced with the zesty crunch of everything bagel seasoning. Not only is it a fantastic breakfast option, but it’s also versatile enough for lunch or dinner. Packed with healthy fats and proteins, this bowl delivers a delicious umami flavor that will keep you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling/Sautéing
- Cuisine: American
Ingredients
Scale
- 2 soft- or medium-boiled eggs
- 1 avocado, sliced
- 1 cup mushrooms, sliced
- ½ cup cherry tomatoes
- ½ cup broccoli florets
- 1 tsp olive oil
- 1 tsp everything bagel seasoning (or sesame seed mix)
- Salt and pepper to taste
Instructions
- Boil the eggs by bringing water to a boil in a pot. Add the eggs gently and cook for 7-8 minutes for a jammy center. Cool under cold water, peel, and slice in half.
- In a skillet, heat olive oil over medium heat. Sauté sliced mushrooms for 4-5 minutes until browned. Add broccoli florets and cook until just tender. Set aside.
- In the same skillet, blister cherry tomatoes for 2-3 minutes until softened.
- Assemble your bowl by arranging the avocado slices alongside the sautéed vegetables and halved eggs.
- Finish by sprinkling everything bagel seasoning over the dish and adding salt and pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 220mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 9g
- Protein: 15g
- Cholesterol: 370mg
Find it online: https://easyfoodathome.com/avocado-and-egg-breakfast-bowl/