Ground Beef and Brussels Sprouts

Sweet chili ground beef and brussels sprouts is a delightful blend of sweet and savory flavors, making it a fantastic option for weeknight dinners or meal prep. This dish not only comes together in just 30 minutes but also offers a nutritious punch with the addition of brussels sprouts. Perfect for family meals or casual gatherings, this recipe ensures everyone will leave the table satisfied.

Why You’ll Love This Recipe

• Quick and Easy: With a total time of just 30 minutes, you can whip up this dish even on your busiest nights.
• Flavorful Fusion: The combination of sweet chili sauce and savory ground beef creates an irresistible taste that will please any palate.
• Nutritious Veggies: Packed with shredded brussels sprouts, this dish adds fiber and essential vitamins to your meal.
• Versatile Serving Options: Serve it over rice, quinoa, or lettuce wraps for a fun twist!
• Customizable Heat: Adjust the level of sriracha to suit your spice preference—leave it out for a milder version.

Tools and Preparation

Before you start cooking, gather your tools to make the process smooth and efficient.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Knife
• Measuring cups and spoons
• Spatula

Importance of Each Tool

• Large skillet: Ideal for cooking the ground beef evenly while providing enough space to sauté the brussels sprouts.
• Knife: Essential for slicing green onions and preparing your ingredients quickly.
• Measuring cups and spoons: Ensures accurate measurements for ingredients like soy sauce and sweet chili sauce, which are key to flavor balance.

Ingredients

Sweet chili ground beef and brussels sprouts has the perfect balance of sweet and savory flavors and can be ready to eat in 30 minutes!

For the Beef Mixture

• 1 pound lean ground beef
• 1/2 teaspoon garlic powder
• Kosher salt and freshly ground black pepper to taste
• 1/3 cup thinly sliced green onions
• 2 tablespoons low sodium soy sauce
• 1 teaspoon sriracha (optional)

For the Brussels Sprouts

• 1 tablespoon avocado oil
• 1 pound shredded brussels sprouts
• Kosher salt and freshly ground black pepper to taste

For the Sauce

• 1/2 cup sweet chili sauce
• 1/2 of a lime (juiced)
• Sesame seeds for garnish (optional)

How to Make Ground Beef and Brussels Sprouts

Step 1: Cook the Ground Beef

1. Add the ground beef to a large skillet and crumble it.
2. Stir in green onions, season with garlic powder, salt, pepper, sriracha (if using), and soy sauce.
3. Cook until the beef is browned through, then remove it from the skillet onto a plate.

Step 2: Sauté the Brussels Sprouts

1. In the same skillet, add one tablespoon of avocado oil.
2. Toss in shredded brussels sprouts along with salt and pepper.
3. Sauté until they are soft and caramelized.

Step 3: Combine Everything

1. Return the cooked ground beef back into the skillet with brussels sprouts.
2. Pour in sweet chili sauce and lime juice.
3. Stir everything together until all ingredients are well-coated in the sauce.

Step 4: Serve

1. Top with sesame seeds if desired.
2. Serve over rice or any preferred base.

Enjoy your delicious Ground Beef and Brussels Sprouts! This dish is sure to become a favorite at your dinner table.

How to Serve Ground Beef and Brussels Sprouts

Serving ground beef and Brussels sprouts can be both delightful and versatile. This dish pairs wonderfully with various sides and toppings, allowing you to customize your meal according to your taste.

Over Rice

• Serve the dish over a bed of fluffy white or brown rice to soak up the flavorful sauce.

In Lettuce Wraps

• Use large lettuce leaves as a wrap for a fresh, low-carb option that adds crunch.

With Quinoa

• Pair with quinoa for an extra protein boost and a nutty flavor that complements the dish well.

Topped with Avocado

• Add sliced avocado on top for creaminess and healthy fats that balance the flavors.

As a Salad Topper

• Use it as a topping for mixed greens or spinach salad for added texture and taste.

How to Perfect Ground Beef and Brussels Sprouts

To achieve the best results when making ground beef and Brussels sprouts, keep these tips in mind.

• Choose lean ground beef: Opting for lean ground beef reduces excess fat, making the dish healthier without sacrificing flavor.
• Sauté Brussels sprouts until caramelized: Properly caramelizing them enhances their natural sweetness, adding depth to your dish.
• Season generously: Don’t be shy with salt, pepper, and garlic powder; these seasonings elevate the overall taste of the dish.
• Adjust sweetness: If you prefer a sweeter flavor, feel free to add more sweet chili sauce according to your taste preference.
• Experiment with toppings: Try different garnishes like chopped herbs or crushed peanuts for added texture and flavor.

Best Side Dishes for Ground Beef and Brussels Sprouts

Pairing side dishes with your ground beef and Brussels sprouts can enhance your meal experience. Here are some great options to consider:

1. Steamed Jasmine Rice: A fragrant rice that absorbs flavors beautifully; perfect for balancing the sweet chili sauce.
2. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic complement the savory notes of the beef.
3. Roasted Sweet Potatoes: Their natural sweetness pairs well with savory dishes while adding color to your plate.
4. Stir-Fried Vegetables: Quick-cooked veggies like bell peppers and carrots add crunch and freshness alongside this hearty dish.
5. Cucumber Salad: A refreshing cucumber salad offers a cool contrast to the warm flavors of ground beef and Brussels sprouts.
6. Asian Noodle Salad: Cold noodles tossed in sesame dressing create a light side that complements Asian-inspired dishes perfectly.

Common Mistakes to Avoid

When preparing Ground Beef and Brussels Sprouts, avoid these common pitfalls to ensure a delicious dish.

• Incorrect seasoning: Not seasoning the ground beef properly can lead to bland flavors. Always add salt, pepper, and seasonings at the beginning for better taste.
• Overcooking the Brussels sprouts: Cooking them too long can make them mushy. Sauté until just tender and caramelized for the best texture.
• Skipping the lime juice: Omitting lime juice can dull the dish’s flavor. Always include it to brighten up and balance the sweetness of the chili sauce.
• Using high-sodium soy sauce: A high-sodium soy sauce can overwhelm the dish. Opt for low-sodium options to control saltiness.
• Neglecting to garnish: Skipping sesame seeds as a garnish might miss an opportunity for added texture and visual appeal. Always sprinkle them on before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the dish to cool completely before sealing to prevent moisture buildup.

Freezing Ground Beef and Brussels Sprouts

• Freeze in a well-sealed container or heavy-duty freezer bag for up to 3 months.
• Label with the date for easy identification later.

Reheating Ground Beef and Brussels Sprouts

• Oven: Preheat to 350°F (175°C), cover with foil, and heat for about 15-20 minutes until warmed through.
• Microwave: Use a microwave-safe dish, cover loosely, and reheat in 1-minute intervals until heated thoroughly.
• Stovetop: Warm in a skillet over medium heat, stirring occasionally until hot.

Frequently Asked Questions

Here are some common questions about preparing Ground Beef and Brussels Sprouts.

Can I substitute ground beef with another meat?

Yes, ground turkey or chicken can work well as alternatives while maintaining similar flavors.

How do I prevent my Brussels sprouts from becoming bitter?

Make sure not to overcook them; this keeps their natural sweetness intact. A bit of lime juice at the end also helps balance any bitterness.

What can I serve with Ground Beef and Brussels Sprouts?

This dish pairs excellently with rice, quinoa, or even on top of a fresh salad for added crunch.

Can I make this recipe ahead of time?

Absolutely! Prepare it in advance, store it properly in the refrigerator or freezer, and reheat when ready to serve.

Final Thoughts

Ground Beef and Brussels Sprouts is a fantastic recipe that balances sweet and savory flavors while being quick to prepare. You can easily customize this dish by adding your favorite vegetables or adjusting spice levels. Give it a try; it’s sure to become a favorite!